什么是 NMN 补充剂,你应该服用它们吗?

0 Comments

What are NMN Supplements and Should You Take Them?

By 作者Michael Martin 迈克尔 · 马丁 May 8, 2020 2020年5月8日

What are NMN Supplements and Should You Take Them?

One of the latest additions to the alphabet soup of supplements is NMN, or nicotinamide mononucleotide. It’s a precursor to NAD+ (nicotinamide adenine dinucleotide), which enables cells to produce energy. Taking an NMN supplement can help boost the body’s NAD+ level.

补充剂的字母汤的最新添加物之一是 NMN,或者叫做烟酰胺单核苷酸。它是 NAD + (烟酰胺腺嘌呤二核苷酸)的前身,后者能使细胞产生能量。服用 NMN 补充剂可以帮助提高身体的 NAD + 水平。

Are there benefits to taking NMN supplements?

服用 NMN 补充剂有什么好处?

Studies in mice and worms have found that increasing NAD+ may have health benefits that increase as people age.

在小鼠和蠕虫身上的研究发现,增加 NAD + 可能对健康有益,并且随着人们年龄的增长而增加。

“NAD+ levels naturally decline with aging,” says Kelly Bay, DC, CNS, CDN, a physician based in New York City. “Studies have demonstrated that this supplement has the potential to affect epigenetic factors.” Mitochondria are the energy producers of cells, which start to conk out as we get older.

“ NAD + 水平会随着年龄的增长而自然下降,”纽约市的内科医生 Kelly Bay 说。“研究表明,这种补充剂有可能影响表观遗传因素。”线粒体是细胞的能量产生者,随着年龄的增长,细胞开始衰竭。

Animal studies have found that boosting NAD+ levels may help support:

动物研究发现,提高 NAD + 水平可能有助于支持:

1. Cardiovascular health

1. 心血管健康

2016 study at the University of Colorado found that old mice given an NMN supplement saw an improvement in cardiovascular health.

科罗拉多大学博尔德分校2016年的一项研究发现,补充 NMN 的老年小鼠心血管健康状况有所改善。

2. Weight Management

2. 体重管理

NMN Supplements- weight management

In another experiment, aging mice fed a high-fat diet for 12 months, along with supplements that boosted NAD+, indicated it may help protect them from some of the effects of obesity.

在另一个实验中,老年老鼠喂食高脂肪食物12个月,同时补充促进 NAD + 的补充剂,表明它可能有助于保护它们免受肥胖的一些影响。

3. Cognitive health

3. 认知健康

2019 study found that old mice given an NMN supplement had improved neurovascular coupling, a crucial part of brain health.

2019年的一项研究发现,给予 NMN 补充剂的老年小鼠改善了神经血管耦合,这是大脑健康的一个关键部分。

Is it safe to take NMN supplements?

服用 NMN 补充剂安全吗?

NMN Supplements- supplements

Always consult a physician before adding a supplement to your routine. If you choose to supplement with NMN, remember that current studies have only been performed on animals, and what happens in mice doesn’t always replicate in humans. Our metabolism and living conditions are different from mice.

在你的日常生活中添加补充剂之前,一定要咨询医生。如果你选择补充 NMN,请记住,目前的研究只在动物身上进行,在小鼠身上发生的情况并不总是在人类身上复制。我们的新陈代谢和生活条件不同于老鼠。

“None of this is ready for prime time,” said Felipe Sierra, director of the division of aging biology at the National Institute on Aging at NIH. “The bottom line is I don’t try any of these things. Why don’t I? Because I’m not a mouse.”

美国国立卫生研究院国家衰老研究所衰老生物学部主任费利佩 · 塞拉说: “这些都还没有到黄金时间。”。“底线是,我不会尝试任何这些事情。为什么不呢?因为我不是老鼠。”

发表评论

邮箱地址不会被公开。 必填项已用*标注