PQQ好处: 9个原因它是健康老龄化和能量的关键营养素

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PQQ Benefits: 9 Reasons It’s a Key Nutrient for Healthy Aging & Energy

Benefits 好处Food Sources 食物来源Side Effects 副作用Supplementation 补充PQQ Benefits. A mature woman reading a book on a chair.

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria.

细胞内的微小器官——线粒体——每天都在努力工作,将你消耗的食物转化为能量。但是随着年龄的增长,线粒体的数量会自然减少。在你的身体中发现的一种分子叫做吡咯并喹啉醌,简称 PQQ,对你的健康有很多好处,尤其是促进线粒体的产生。

Referred to as an all-natural “fountain of youth,” PQQ’s ability to power up your mitochondria does a lot for your health and longevity.

PQQ 被认为是一种全天然的“青春之泉” ,它能够激活你的线粒体,为你的健康和长寿做出巨大贡献。

When you have more mitochondria, it impacts your energy level, metabolism, and resilience to disease. PQQ also protects against oxidative stress with its super-antioxidant power — and may keep you feeling young for many years to come.

当你拥有更多的线粒体时,它会影响你的能量水平、新陈代谢和对疾病的适应能力。PQQ 还具有超强的抗氧化功能,可以防止氧化应激中毒,并可能让你在未来的许多年里感觉年轻。

What Is PQQ?

什么是 PQQ?

Scientists first discovered pyrroloquinoline quinone (PQQ) as a “coenzyme” in biochemical reactions in bacteria. But in the late 1990s, scientists found that PQQ plays a role in mammalian biochemistry, as well.

科学家首次发现吡咯并喹啉醌是细菌生物化学反应中的“辅酶”。但是在20世纪90年代末,科学家发现 PQQ 在哺乳动物的生物化学中也扮演着重要的角色。

Scientists have found PQQ in interstellar dust, which means it’s as ancient as the stars — living organisms have been exposed to it and have likely used it in their bodies since the beginning of time.

科学家们在星际尘埃中发现了 PQQ,这意味着它和恒星一样古老—- 生命有机体已经接触到了 PQQ,并且很可能从一开始就在体内使用它。

PQQ is a unique nutrient that is essential for growth and development.[1] It acts as an antioxidant within your cells, counteracting free radical damage. PQQ also helps your cells communicate.

PQQ 是一种独特的营养素,是生长发育所必需的。[1]它在你的细胞中起到抗氧化剂的作用,抵抗自由基的破坏。PQQ 还可以帮助你的细胞进行交流。

Did you know that PQQ helps your body make new mitochondria? 你知道 PQQ 可以帮助你的身体制造新的线粒体吗?

Most importantly, PQQ stimulates “mitochondrial biogenesis” — the making of new mitochondria.[2] Until recently, scientists only thought that strict caloric restriction, exercise, and certain medications could do that. This is big news!

最重要的是,PQQ 刺激了“线粒体生物合成”——新线粒体的形成。[2]直到最近,科学家们才认为严格的卡路里限制、锻炼和某些药物可以做到这一点。这可是大新闻!

As you get older, your mitochondria become worn down, causing your cells to age more rapidly. This deterioration can lead to age-related diseases.[3] Researchers have discovered that individuals over the age of 70 have 15 times more mitochondrial damage than individuals in their 40s.[4]

随着年龄的增长,你的线粒体变得衰老,导致你的细胞老化得更快。这种衰退可能导致与年龄有关的疾病。[3]研究人员发现,70岁以上的人线粒体损伤是40多岁的人的15倍。[4]

Could PQQ help? Let’s learn more.

PQQ 能帮上忙吗? 让我们了解更多。

Top PQQ Benefits

最大的好处

PQQ can positively impact your health in numerous ways.[5] Let’s explore how.

PQQ 可以在很多方面对你的健康产生积极的影响。

Supports Mitochondrial Function

支持线粒体功能

Mitochondria are the “energy production plants” in your cells. Virtually all of the energy used to keep your body functioning comes from these tiny microscopic organelles. As you get older, the number of healthy mitochondria within the body declines.

线粒体是细胞中的“能量生产工厂”。事实上,所有用来维持身体机能的能量都来自这些微小的细胞器。随着年龄的增长,身体内健康的线粒体数量会减少。

It may take only 3 days to boost mitochondrial function using PQQ! 它可能只需要3天,以提高线粒体功能使用 PQQ

According to several studies, PQQ helps cells produce more mitochondria.[26] While human studies are limited, at least one clinical trial found that PQQ supplementation boosted mitochondrial function.[2] Individuals taking PQQ had enhanced mitochondrial functions after only three days![2]

根据一些研究,PQQ 帮助细胞产生更多的线粒体。[2,6]虽然人类研究有限,但至少有一项临床试验发现,PQQ 补充剂增强了线粒体功能。[2]服用 PQQ 的个体仅仅三天就增强了线粒体功能![2]

Protects Brain Health

保护大脑健康

Not too long ago, scientists widely believed that damaged neurons (nerve cells) could not repair themselves. Eventually, researchers discovered nerve growth factor (NGF) — a small protein that protects existing neurons and encourages new ones to grow.

不久前,科学家们普遍认为受损的神经元(神经细胞)不能自我修复。最终,研究人员发现了神经生长因子(NGF)——一种保护现有神经元并鼓励新神经元生长的小蛋白质。

It turns out the molecule PQQ stimulates normal levels of nerve growth factor production, which, in turn, protects nerve cells and supports healthy nerve cell growth.[7]

结果表明,PQQ 分子能刺激正常水平的神经生长因子的产生,从而保护神经细胞并支持神经细胞的健康生长。[7]

In one preliminary study, PQQ protected brain cells against damage when exposed to toxins.[8] In other words, PQQ may be “neuroprotective” which means it helps protect healthy brain cells.

在一项初步研究中,PQQ 保护脑细胞免受毒素的伤害。[8]换句话说,PQQ 可能具有“神经保护作用” ,这意味着它有助于保护健康的脑细胞。

Improves Learning & Memory

提高学习和记忆力

Did you know that free radicals can impact your attention span and learning skills? 你知道自由基会影响你的注意力持续时间和学习能力吗?

As we age, our brains are more susceptible to damage caused by harmful free radicals in the environment. This can impact attention span, the ability to learn, and memory.

随着年龄的增长,我们的大脑更容易受到环境中有害自由基造成的损害。这会影响注意力的持续时间,学习能力和记忆力。

If you are first exposed to some type of oxidative stress (usually caused by free radical damage), and later take PQQ, it may improve memory and reduce the harm caused to cells.[7]

如果你第一次接触某种类型的氧化应激(通常由自由基损伤引起) ,然后再服用 PQQ,它可以提高记忆力,减少对细胞造成的伤害。[7]

If you find yourself growing more forgetful, PQQ might help. When a group of older adults took a PQQ supplement each day for 12 weeks, the results were promising. Participants reported improvements both in focus and in their ability to remember.[9]

如果你发现自己变得越来越健忘,PQQ 可能会有所帮助。当一组老年人连续12周每天服用 PQQ 补充剂时,结果是有希望的。参与者报告说他们的注意力和记忆能力都有所提高。[9]

Learn the top 9 benefits of PQQ.

Promotes a Healthy Heart

促进心脏健康

Your heart contains more mitochondria than any other organ in the body. This is because your heart pumps 24/7 and requires a lot of energy to keep it running properly.

你的心脏比身体其他任何器官都含有更多的线粒体。这是因为你的心脏每周7天、每天24小时不间断地工作,需要大量的能量来维持正常的运转。

Take heart: PQQ also supports your cardiovascular system with its potent antioxidant and mitochondria-making properties.[10] Studies have found that PQQ supports normal low-density lipoprotein (LDL) levels (also known as “bad” cholesterol), which promotes a healthy heart.[11]

鼓起勇气: PQQ 还支持你的心血管系统与其强有力的抗氧化剂和线粒体制造特性。[10]研究发现,PQQ 维持正常的低密度脂蛋白(LDL)水平(也被称为“坏”胆固醇) ,它能促进心脏健康。[11]

Recent research into the role that mitochondria play in heart health has given a glimpse into new, potential strategies for maintaining a healthy heart while aging.[11] Because PQQ supports mitochondrial health and function, it is known as a cardioprotective nutrient.

最近关于线粒体在心脏健康中的作用的研究使我们得以一窥在衰老过程中保持心脏健康的新的潜在策略。[11]由于 PQQ 维持线粒体的健康和功能,它被认为是一种保护心脏的营养素。

Reduces Oxidative Stress

减少氧化应激

Oxidative stress is an imbalance between harmful free radicals that enter the body from the environment and the antioxidants that work to eliminate them. In older adults, oxidative stress can lead to poor health, chronic swelling in the body, and frailty.[12]

氧化应激是从环境中进入人体的有害自由基和能够消除它们的抗氧化剂之间的不平衡。对于老年人来说,氧化应激可能会导致健康状况不佳,身体慢性肿胀,身体虚弱。[12]

PQQ is an antioxidant that can enhance the body’s resistance to oxidative stress.[13] This is promising news — by reducing oxidative stress in the body, PQQ may give you the opportunity to live a longer, healthier life — aging gracefully.

PQQ 是一种抗氧化剂,可以增强人体对氧化应激的抵抗力。[13]这是一个很有希望的消息ーー通过减少体内的氧化应激,PQQ 可能会给你一个机会,让你活得更长、更健康ーー优雅地衰老。

Improves Sleep

改善睡眠

Sick of counting sheep? If you struggle with falling and staying asleep, PQQ could bring more restful nights.

厌倦了数羊? 如果你挣扎着入睡,PQQ 可以带给你更多宁静的夜晚。

Individuals who experienced daytime fatigue and sleep troubles were given PQQ supplements for eight weeks. They reported significant improvements to their sleep in the areas of sleep duration, the amount of time it took to fall asleep, and how alert they felt in the mornings.[14]

有白天疲劳和睡眠问题的人服用 PQQ 补充剂8周。他们在睡眠时间、入睡时间以及早晨的警觉程度方面都有显著的改善。[14]

Pro tip: Give PQQ supplements a try to promote more restful sleep! 专业建议: 给 PQQ 补品一个尝试,以促进更宁静的睡眠

As we continue to explore exactly how PQQ improves sleep, researchers believe it promotes normal levels of cortisol, the stress hormone, in the body, improving sleep quality and leading to happier moods.[14]

随着我们继续研究 PQQ 是如何改善睡眠的,研究人员相信它能促进体内正常水平的皮质醇,一种压力荷尔蒙,改善睡眠质量并导致快乐的情绪。[14]

Increases Your Energy

增加你的能量

It takes a lot of energy to get through our busy days in this modern world. Most of us require a full night of restful sleep each night to feel well-rested and energized. People taking PQQ over eight weeks reported significant improvements to their energy levels.[14]

在这个现代化的世界里,我们需要花费大量的精力来度过忙碌的日子。我们中的大多数人每晚都需要一整晚的安静的睡眠,这样才能感觉到休息得很好,精力充沛。服用 PQQ 超过8周的人报告说他们的能量水平有了显著的改善。[14]

But catching more ZZZs isn’t the only reason why PQQ may improve energy. Since mitochondria produce energy for cells and PQQ stimulates the production of mitochondria, you may also see an overall boost of energy during the day.[26]

但是,吸收更多的睡眠时间并不是 PQQ 提高能量的唯一原因。由于线粒体为细胞产生能量,PQQ 刺激线粒体的产生,你也可以看到一整天能量的增加。[2,6]

Promotes a Healthy Immune System

促进健康的免疫系统

You’ve likely heard that vitamin C is good for the immune system when you’re feeling under the weather. Remarkably, PQQ has 100 times more antioxidant power than vitamin C, giving a much-desired boost to the immune system.[15]

你可能听说过,当你感觉身体不适时,维生素 c 对免疫系统有好处。值得注意的是,PQQ 的抗氧化能力是维生素 c 的100倍,对免疫系统有很好的促进作用。[15]

PQQ’s antioxidant capacity is remarkable! It has 100 times more power than vitamin C. PQQ 的抗氧化能力是惊人的! 它的抗氧化能力是维生素 c 的100倍

Depriving organisms of PQQ causes growth impairment and compromises immune systems.[16] As mentioned above, taking PQQ supplements counteracts free radical damage, which is the essence of what an antioxidant does.[15]

剥夺生物体的 PQQ 会导致生长障碍和损害免疫系统。[16]如上所述,服用 PQQ 补充剂可以抵消自由基损伤,这是抗氧化剂的本质。[15]

May Help You Lose Weight

可以帮助你减肥

Eating a nutrient-dense, plant-based diet and getting regular exercise are the two best ways to lose extra weight.

食用营养丰富、植物性饮食和经常锻炼是减肥的两个最佳途径。

However, some foods and supplements can give your metabolism a kick. PQQ may help support your weight loss efforts by stimulating the body to produce more mitochondria, which boosts metabolism. Eating a PQQ-deficient diet can lead to fewer mitochondria, and a slower metabolism.[6]

然而,一些食物和补充剂可以促进你的新陈代谢。PQQ 可以通过刺激身体产生更多的线粒体来促进新陈代谢,从而帮助你减肥。缺乏 pqq 的饮食会导致线粒体减少,新陈代谢减慢。[6]

PQQ activates a “master regulator” known as PGC-1a which tells genes to make more mitochondria. With more mitochondria and more cellular energy comes a better-balanced body weight and metabolism.[17]

PQQ 激活了一个被称为 PGC-1a 的“主调节器” ,它告诉基因制造更多的线粒体。线粒体和细胞能量越多,体重和新陈代谢就越平衡。[17]

Food Sources for PQQ

PQQ 的食物来源

You can find PQQ in most plant-based foods, but some have higher concentrations of this essential micronutrient. PQQ-rich foods include:[18]

你可以在大多数植物性食物中找到 PQQ,但是有些食物含有更高浓度的这种必需微量营养素

  • Kiwi fruit 猕猴桃
  • Papaya 木瓜
  • Green peppers 青椒
  • Parsley 欧芹
  • Cabbage 卷心菜
  • Carrots 胡萝卜
  • Celery 芹菜
  • Green tea 绿茶

PQQ Side Effects & Precautions

PQQ 副作用及预防措施

Consuming PQQ in foods is safe with no known negative side effects.[19] It has likely been a part of our biochemistry since life began.[20]

食品中使用 PQQ 是安全的,没有已知的副作用。[19]自生命诞生以来,这可能就是我们生物化学的一部分。[20]

Side effects from short-term PQQ supplementation are rare and unlikely to occur unless consumed in extremely high doses.[19]

短期服用 PQQ 的副作用很少见,除非服用极高剂量,否则不太可能发生

PQQ supplements have not been tested for safety in women who are pregnant or breastfeeding, so it is best to stick to food sources if you are pregnant or nursing.

PQQ 补充剂还没有对孕妇或哺乳期妇女进行安全性测试,所以如果你是孕妇或哺乳期妇女,最好坚持食物来源。

If you are taking a PQQ supplement, it is important to follow the recommended daily quantity to take.

如果您正在服用 PQQ 补充剂,重要的是要遵循每日推荐服用量。

Combining PQQ & CoQ10

结合 PQQ 和 CoQ10

PQQ and CoQ10 are effective alone but may be stronger together. Ubiquinone — otherwise known as CoQ10 — is a vitamin-like substance the body uses to convert fats and sugars into cellular energy. Like PQQ, CoQ10 is an antioxidant that supports mitochondrial health. I recommend Global Healing’s CoQ10 & BioPQQ® with Shilajit — a synergistic blend of antioxidants that protect your mitochondria — tiny energy-producers inside your cells.

PQQ 和辅酶 q10单独使用是有效的,但联合使用可能更强。辅酶醌(辅酶 q10)是人体用来将脂肪和糖转化为细胞能量的类维生素物质。和 PQQ 一样,辅酶 q10是一种支持线粒体健康的抗氧化剂。我推荐 Global Healing 的 CoQ10 & BioPQQ 与 Shilajit (一种抗氧化剂的协同混合物,可以保护细胞内的线粒体——微小的能量产生器)。

When paired together, these molecules promoted healthy cognitive function even better than each alone.[2122] People who took PQQ and CoQ10 together performed better on visual and verbal memory tests than either supplement alone. It appears that this combination may boost memory and attention span.

当这些分子结合在一起时,它们比单独使用更能促进健康的认知功能。[21,22]同时服用 PQQ 和辅酶 q10的人在视觉和语言记忆测试中的表现比单独服用其中任何一种补充剂的人都要好。这种结合似乎可以提高记忆力和注意力的广度。

Points to Remember

注意事项

PQQ has a positive impact on your health and well-being because it appears to promote the production of new mitochondria in the body. Your body requires healthy mitochondria for optimal health — this is particularly important with age. Also, thanks to its antioxidant properties, PQQ does battle with free radicals in your body, promoting better health.

PQQ 对你的健康和幸福有积极的影响,因为它似乎能促进体内新线粒体的产生。你的身体需要健康的线粒体才能达到最佳健康状态ーー这对于年龄的增长尤为重要。同时,由于 PQQ 的抗氧化特性,它可以与体内的自由基作斗争,促进健康。

The health benefits of this powerful “fountain of youth” molecule are plentiful: PQQ can promote healthy memory and focus, help you get better sleep and feel more energized, and boost your immune system to help you stay healthy. Not only that, but PQQ may help you maintain a healthy weight and support heart health.

这种强大的“青春之泉”分子对健康的益处是丰富的: PQQ 可以促进健康的记忆力和注意力,帮助你获得更好的睡眠和感觉更有活力,增强你的免疫系统,帮助你保持健康。不仅如此,PQQ 还可以帮助你保持健康的体重和支持心脏健康。

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